Min metaboliska typ
Try to eat according to the following ratios:
- 45%-50% Protein (Proteins = Meat, Fowl, Seafood, Dairy)
- 30%-35% Carbohydrates (Carbohydrates = Fruits, Vegetables, Grains)
- 20% Oils/Natural Fats (Fats = Butter, Oils, Fatty Foods - ex. nuts, seeds, cheese, other fatty foods)
You don't have to be exact. Just think in terms of proportions of the foods on your plate. Your metabolic type should do better with an overall higher percentage of proteins relative to carbohydrates and fats/oils. So, no matter how much food you put on your plate, whether it's a lot or a little, your plate should look something like this:
Meat/ fowl: Bacon, Beef, Brains, Duck, Goose, Kidney, Lamb, Liver, Pork Rib, Fowl, drumstick, Fowl, thigh, Fowl, wing, Red meat, Sweetbread, Veal, Venison, Heart
Seafood: Abalone, Caviar, Clam, Crab, Crayfish, Herring, Lobster, Mackerel, Mussel, Octopus, Oyster, Salmon, Sardine, Scallop, Shrimp, Squid, Tuna, dark, Anchovy
Vegetables: Artichoke, Asparagus, Beans, Carrot (some), Cauliflower, Celery, Corn, Lentils, Mushroom, Peas, Potato (some), Spinach, Squash, Peanuts
Fruit: Avocado, Banana, Olive, Apple (some), Pear (some)
Dairy: (Whole) Cheese, Cottage Cheese, Cream, Eggs, Milk, Yogurt. Dairy is npot a substitute for meat/fish/pultry.
Nut/seed: All ok.
Grain: All ok.
Fat oil: All ok.
Dessert: Butter-based pastries, Cheesecake, Ice Cream
Beverage: Diluted friut juice, vegetable juice
Misc: Cream Soup, Sauces, Gravies, Meat stock, Salt, miso, Soy sauce, Tamari. Yeast
Enligt detta test med tips från Stayfit.
